Resistance Training at Simulated Altitude – Part 2 ~ The Strength …

November 5, 2013

By Colin GriffinIn Part One of our blog on this topic, we reviewed the science behind resistance training with a hypoxic (low oxygen) stimulus – one that simulates altitude through a hypoxic chamber or mask system. While there had been some initial focus on blood flow restriction by occlusion, recent studies have presented a strong case for the potential benefits of doing resistance training in a full hypoxic environment. The aim of this follow-up blog is to outline a more practical-based approach to implementing a hypoxic resistance training program with the needs of athletes, players and coaches in mind.

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