Rotation for the Real World: The Supine Twister

April 29, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Train unfamiliar patterns to force your body to adapt and build resilience.

Adaptation is awesome, especially from a survival standpoint. Until recent history, we had to adapt to survive. That whole “not dying” thing makes adaptation pretty important on the grand scale of useful traits. However, adaptation is a real pain when it comes to training routines. It doesn’t take long for your body to say, “Been there, done that! I’m not adapting until you’ve got something new and exciting for me.”

Restart Adaptation With the 3 V’s

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