Sixteen Weeks to Sexiness with John Romaniello | Fitocracy …

September 19, 2013

Posted by Fitocracy on Sep 19, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.