Speed and conditioning for the European title

July 4, 2009

The European EBU lightweight Champion Anthony Mezaache retained his title yesterday in Paris, France.
He spent 10 days in my camp near Philadelphia to start a strength and conditioning program 2 months ago. He showed great technique, speed and conditioning to win an unanimous decision in 12 rounds.

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Technorati Tags: Boxing, conditioning, speed

Original post by dominic Paris

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