“Squat Like A Baby” is Bad Training Advice for Many

December 3, 2012

If you spend any time online reading fitness blogs, you will see pictures of babies squatting and how this is considered perfect form. Here’s the one I see all over the place.

Nick Tumminello published a post today which discusses in detail why this one-sized-fits all approach isn’t ideal.
Some of the main points covered in his article:

Babies and Adults Don’t Have Nearly the Same Skeletal Structure
Adults and Babies Have Very Different Body Proportions
Babies Don’t Have Any Effects of Aging
Babies Have No Injury History
No Scientific Support for the Argument
Babies are Unable to Move Like Adults
The Claims Don’t Hold Up and They’re Contradictory

Link: Squat Like A Baby: 7 Reasons this is a Ridiculous Myth.
The post “Squat Like A Baby” is Bad Training Advice for Many appeared first on Fitness Black Book.

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