Subversive Fitness: Day 232 of 360

November 6, 2017

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Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Day 232 of 360

Push press: 5 x 5 @ (up to) 75% of 2RM

Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion- most specifically, a straight, strong lock-out- always govern weight.

Then:

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