Subversive Fitness: Day 324 Of 360

March 16, 2018

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The goal should be a pace and effort level that leaves you struggling to complete sets of push-ups the simpler the drill, the more important the intent.

Day 324 Of 360

7 rounds of:

5 Deadlift @ 60-65% of 2RM

9 Kettlebell “Short swing” @ 1/2 BW

5 Inchworm

5 3/1000 Bodyweight row

(Up to) 1 minute rest

Transition seamlessly from movement to movement- work during the work, rest during the rest. If designated/ chosen weights require interruption of the set, or position breaks, adjust immediately and continue safely.

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