Successful Fitness Motivation or “how I finally whipped my lazy butt into shape”

July 30, 2009

Let’s be honest.
We all know what it takes to be in good shape

Exercise daily
Eat healthy, nutritious food
Stay hydrated
Reduce your stress
Get 8 hours of sleep
Quit smoking, Quit McDonalds, Quit drinking gallons of Coke, etc….

And for some lucky people, working out and living a healthy lifestyle come naturally. They Just Do It™

However, for the rest of us, the effort required to “get into shape” takes too much…..effort.

It costs too much
It’s too hard
I don’t know what to do
Fitness people are jerks
People will look at me
People won’t look at me
I’m too fat
I don’t want to get all sweaty
I don’t have enough time
and it’s still too hard

So, we give up, give in and get out of shape.
.
If that sounds like you or someone you care about, read on and find out:

Why we do what we do,

Why we don’t do what we should,
And how you can re-program yourself to actually enjoy exercise.

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The Best Fitness Tip you […]

Original post by DR

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