Synchro :: Intermittent Fasting: Improve Energy, Mental Performance …

January 10, 2014

Unquestionably, the coolest diet hack to come across my radar in the past few years is a technique known as Intermittent Fasting (IF). IF has a small, but cult-like following that is growing in numbers at an impressive rate. If would probably be growing even faster if it wasn’t so completely puzzling for most people that encounter it. To the uneducated, intermittent fasting probably doesn’t look that dissimilar from simple starvation

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Tagged with: body • drink • eating • fasting • holiday • intermittent • life • mct • people • processing

Filed under: Fitness

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