lt;pgt;The basis of Tabata Training is 4 minutes of intense interval training/circuit training. What you are doing is taking an exercise we#39;ll use sprints as an example here.lt;/pgt;
lt;pgt;Sprint as hard as you can for lt;stronggt;20 secondslt;/stronggt;lt;/pgt;
lt;pgt;Walk for lt;stronggt;10 secondslt;/stronggt;lt;/pgt;
lt;pgt;Repeat 7 more times for a total of lt;stronggt;8 setslt;/stronggt;.lt;/pgt;
lt;pgt;So what you have is a total of lt;stronggt;4 minutes of workout timelt;/stronggt;.lt;/pgt;
lt;pgt;Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I#39;ll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.lt;/pgt;
lt;pgt;Tabata Training was developed by Izumi Tabata (imagine that) at the National Institute of Fitness and Sports in Tokyo, Japan. They did a study […]

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