The Absolute Best Way to Breathe to De-Stress

October 7, 2020

This post was originally published on this site

http://www.thealternativedaily.com/

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten, and breathing quickens. Muscles become tense, and sleep decreases. Short-term stress may go away quickly. However, chronic, long-term stress can be problematic and harm your health. Adopting a deep, rhythmic breathing […]

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