The Hottest Trend in Workouts: HIIT, Tabata & Crossfit – Lindsay Brin

January 7, 2014

The Hottest Trend in Workouts: HIIT, Tabata & Crossfit Consider these workouts the hot buttons for the New Year. Why? You not only feel like you have worked out to the max, your body registers the intensity and burns more calories. Shred mega calories in under 25 minutes! HIIT – High Intensity Interval TrainingSarah Joseph, a colleague of mine with a Masters in Exercise Science, explains it best

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Tagged with: body • cross • exercise • Fitness • hiit • protocol • science • Workout

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