The importance of small changes

November 17, 2008

One of the best things about Eat Stop Eat is that it allows you to really take control of how you eat.
After all, once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat.
Often times, hunger isn’t one of these reasons. Habit and emotional connection are usually the culprit.
If you take this new found wisdom, you can create a big difference in the way you eat by making SMALL changes.
Take coffee for instance.
One of the first things I noticed when I started fasting was how much I loved my coffee with cream and sugar (I put up with black coffee during my fasts, but I DEFINITELY don’t like it)
Fasting also made me realize just how often I craved coffee…typically drinking 2-3 cups per day.
I realized very […]

Original post by Brad Pilon

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Filed under: Fitness

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