The Recipe for Effective Kettlebell Sport Programming

March 3, 2016

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Intelligent programming is everything for the competitive athlete, and kettlebell sport is no exception.

Programming for any sport can take you deep down the rabbit hole, and kettlebell sport is no exception. To ensure an athlete is in his or her best condition on the day of competition, you must account for many variables, including the athlete’s training experience, competitive schedule, and time available to train.

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