The Simple Guide to Getting into Shape: Functional Fitness

January 12, 2010

Note: Make sure to checkout the forum discussion.
Up until now, we’ve covered the history of fitness, the importance of proper planning and goal setting, how to lose weight fast and why you need to keep your workouts simple. In this article, we’re going to discuss functional fitness, and why you should care about it.
Functional Fitness – It Makes Living Easier and Could Even Save Your Life
Functional fitness is one of, if not the, most important things to pay attention to when working out. It’s the kind of fitness that firefighters and soldiers train for, and the kind of fitness that could save your life or help you save a life.
It also makes day to day choirs easier, like taking groceries home, lifting heavy objects, and keeping your endurance up despite a long day.
The Difference Between Functional Fitness and Getting “Cut” or “Losing Weight”
Functional Fitness is very different from getting […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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