The Unwritten Rules of the CrossFit Open

March 3, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.

Whatever you think of the CrossFit Open, there’s no denying it’s a huge undertaking for all involved, from Castro, to box owners, and all the way to you, the athlete.

But whereas Castro seemingly has no interest in making your life any more enjoyable with his rules, your box owner and your coaches do. Here are six unwritten rules on how to help your coaches, your fellow athletes, and yourself ensure this CrossFit Open is an enjoyable one for everyone involved. (Apart from Castro. He can go suck lemons.)

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