Tips if You Find it Difficult to Squat Flat-Footed

December 3, 2012

Mark Sisson answers a question from a reader today who has a hard time squatting flat footed. A common problem is people unable to reach a deep squat position without raising their heals.

[Taller lifters like Arnold often times put a piece of wood under their heals to reach a deep squat position. Ideally you can build up ankle mobility and flexibility so you don’t have to do this.]
The reason people can’t squat flat-footed according to Mark:
I can think of two things that may be impeding your progress: your calves are tight and you’re trying to maintain a vertical torso.

Find out how to correct this…
Link: Dear Mark: Can’t Squat, Please Help
The post Tips if You Find it Difficult to Squat Flat-Footed appeared first on Fitness Black Book.

Original post by admin

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.