TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …

September 23, 2013

TRY H.I.I.T It! with Robby Mondays | 6:15 pmThere are so many benefits of H.I.I.T!!According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour.And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.”Read more here! ReferencesAndersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8

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