Tune Up for Long-Term Training

May 23, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

These routines will help you reverse the damage of compensation and avoid future setbacks.

I get it. You want to be a total badass. You want to lift heavy stuff and be a super human who can do everything. I totally understand, because I’m the same way. But if you want to be a badass and lift heavy stuff, and continue to do this until you are eighty years old, you have to take care of the little things.

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