Two Great Exercises to Firm Up the Obliques (video)

December 11, 2012

Kiefer of Dangerously Hardcore, just put up a video demonstrating two great moves to build the muscle that frame the abs. Oblique exercises are often ignored, but they greatly enhance a physique when the body fat levels are low. He recommends these for women in particular, but these work well for men also.

Tip: I wouldn’t recommend “wood choppers” to those with naturally blocky waists. Stick to static holds and things like side planks to get the job done.
The post Two Great Exercises to Firm Up the Obliques (video) appeared first on Fitness Black Book.

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