Want Results? 'HIIT' Up This Fitness Craze – Celebrity News & Style …

February 22, 2013

High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in their own sweat whether it be in the gym or the comfort of their own homes

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