What Cardio Machine Burns the Most Calories?

December 14, 2012

Here’s an article which compares calorie burning rate of various cardio machines. In my opinion a lot depends upon intensity, but nonetheless this is an interesting comparison.

From the article:
Please keep in mind that any one of the machines listed below are capable of inducing a higher caloric expenditure than the other. This list is an estimation of which cardio machines have the potential of burning the most amount of calories when all other factors are equal:

Cross Country Skiing
Running on the treadmill
Rowing
Step-Mill (the one with real steps)
Elliptical with Arms
Jump Rope
Biking upright
Recumbent biking
Arm ergonometer

Link: Joachim’s Training Blog: What Cardio/Aerobic Machine Burns the Most Calories?.
The post What Cardio Machine Burns the Most Calories? appeared first on Fitness Black Book.

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