What Does It Mean to Be Fat-Adapted?

July 4, 2012

pimg class=”alignright” title=”Sugar-Burner, Fat-Burning Beast” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/fat-adapted.jpg” alt=”fat adapted” width=”320″ height=”268″ /When describing someone that has successfully made the transition to the Primal way of eating I often refer to them as #8220;fat-adapted#8221; or as #8220;fat-burning beasts#8221;. But what exactly does it mean to be #8220;fat-adapted#8221;? How can you tell if you#8217;re fat-adapted or still a #8220;sugar-burner#8221;? I get these and related questions fairly often, so I thought I#8217;d take the time today to attempt to provide some definitions and bring some clarification to all of this. I#8217;ll try to keep today#8217;s post short and sweet, and not too complicated. Hopefully, med students and well-meaning but inquisitive lay family members alike will be able to take something from it./p
pAs I#8217;ve mentioned before, a title=”A Metabolic Paradigm Shift, or Why Fat is the Preferred Fuel for Human Metabolism Read more: http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/#ixzz1zcMTGVL2″ href=”http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/#axzz1za02xNxp”fat-adaptation is the normal, preferred metabolic state of the […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.