What You Should Know About Intermittent Fasting | Wannabebig

November 7, 2011

Share ! In fitness circles, the concept of intermittent fasting (IF) is catching like wildfire, and it’s no surprise as to why. There is some intriguing new published research showing that IF may offer a host of health and body composition benefits. Additionally, a small but growing group of IF experimenters are swearing by these relatively new fat-loss techniques, techniques that include skipping meals and sometimes going entire days without eating!I know, I know…the idea of fasting for a few extra hours every day seems to fly in the face of conventional nutrition wisdom, and many of you probably think that going entire days without eating is sheer lunacy–I get it.

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