Why I Failed at Intermittent Fasting | Fat Loss Accelerators

July 16, 2013

Up until this point, I dead set thought it was a trick. Another fad diet.About three years ago, I was sitting in a lecture at a fitness seminar in Providence, Rhode Island and the words kept spinning in my head.Everything I learned about fat loss nutrition had just been completely thrown out the window.Enter Intermittent Fasting.A well-respected fitness pro was presenting client success stories and incredible results, as well as describing his great experience. He was NOT kidding.At first I scoffed at the idea of not eating every three hours, let alone full-blown 24-hour fasts. How could this possibly accelerate fat loss? Doesn’t your body go into the dreaded starvation mode after three hours?Last May, I decided to give it a shot and see what all the fuss was about.

Continued:

Be Nice and Share!

Tagged with: book • case • children • Fitness • food • intermittent • island • nutrition • rhode • rhode-island • window

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.