I love heavy weights.
Love them.
My body? It doesn’t quite love them as much as I do.
Based on everything I’ve read and learned…and to  a large degree the mistakes I’ve made over the years, the approach I like to training is as follows:
Hard and heavy for 3-5 months. Typically during the winter.
But then after that I take it right down to 2-3 core lifts and a combination of Body Weight & Body Movement training for at least a couple months.
(This is almost always during the summer for me.)
Then after the summer I ramp back up with Adonis training to prep for the next big Winter push.
I find this Eb & Flow of training is my best option for making gains, but also keeping healthy.
Truthfully, I’d love to do body weight exercises only, all year round, but I find I just can’t maintain my size if I do this for an entire […]

Original post by Brad Pilon

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Filed under: Fitness