Why That Nightcap Might Be Blocking Your Morning Poop, According to Experts

April 10, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Struggling to go in the morning? You’re not alone—roughly 15% of Americans experience chronic constipation. While fiber, water, and movement are all helpful tools, there’s one surprising nighttime habit that might be working against you: evening alcohol. Even a single glass of wine before bed can affect your digestion. That’s because alcohol acts as a […]

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