Why You Should Practice Deep Breathing (and How to Do It)

December 16, 2010

Stressed, anyone? Whether it’s the holidays, the weather, or just the same old tensions, you know that stress takes its toll on your well-being. Sure, you’d love to motivate yourself to take up a meditation practice, yoga class or some other endeavor that promises an effective retreat from the weight of daily pressures. (A vacation from your problems, anyone?) How about taking a deep breath? No, seriously. Experts are increasingly lining up to recommend simple breathing exercises for both immediate stress relief benefits – as well as deep, lasting physiological advantages.

Last week, NPR highlighted the power of breathing in an interview with several researchers, including Dr. Mladen Golubic of the Cleveland Clinic’s Center for Integrative Medicine. Listen to the audio clip below or read the transcript here.
Just Breathe: Body Has A Built-In Stress Reliever
According to Golubic, breathing exercises create positive changes that help improve conditions as serious as asthma, chronic […]

Original post by Mark Sisson

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