Ever since Mark linked to that Men’s Health feature by Christopher McDougall on Erwan Le Corre and his MovNat system a few years ago, I’ve been interested in it. I saw the videos of a barefoot, shirtless Erwan lithely moving from rock to rock, climbing cliffs, leaping from high places, sprinting, diving, and moving fallen trees. His interview describing the plight of the “zoo human” and what to do about it really resonated with me, so I began trying to work MovNat-esque training into my life. It seemed like a good fit. Outdoorsy stuff has always been my thing, and I’ve never been one to avoid dirt. I didn’t make natural movement a huge priority, instead focusing more on weights, but I always kept it in my thoughts and played around with it whenever the opportunity arose.
When the opportunity to attend a one-day workshop arose, I jumped on it. It was […]
Original post by Worker Bee
Filed under: Fitness
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