I like instant results.  It’s not that I’m impatient, I just like knowing when something is working as quickly as possible.
This is probably why I like Eat Stop Eat so much, in as little as a day you can drop anywhere from 2 to 5 pounds.
Awesome.
But it’s this need for quick results that has kept me from experimenting with some age-old workout principles, that have always made a lot of sense to me.
So if you have the patience… These may be some highly effective Ideas:
1) Down the rack
This one is fairly simple. We’ll use Squats as our example exercise.
Set the safety’s in a power rack to about 1/4 squat level. Work up to doing lock outs with a weight you can barely handle for 3 reps.
Every week, lower the safety pins by one hole…and then work up to the same weight, once you can do more  3 or more, […]

Original post by Brad Pilon

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Filed under: Fitness