WOW: NFL Combine

April 25, 2011

Complete:
4 40-yard Dashes
2 Max Pushups (or Bench Press), Two Minute Rest
10 Vertical Leaps
10 Broad Jumps
5 Cone Drill Runs
5 Shuttle Runs

How-to:
Warmup: 30 second Grok Squat, lateral, forward, and backward leg swings (10 each leg). A few light, medium effort (70%) sprints to loosen the joints. Five jumping butt kicks (jump up and kick your own butt with your heels).
Professional football requires its athletes to be powerful, fast, big, and strong. This leads to some brutal collisions, years of which might lead to health problems for participants later in life, but it also leads to some interesting tests for determining said power, speed, size, and strength. You likely aren’t heading to the NFL anytime soon, but you can still enjoy the workouts. This one is based on the NFL Combine, which is the test that all prospective rookies complete before the draft to give teams an idea of their strength, speed, and […]

Original post by Mark Sisson

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