You’re Not Overtraining, You’re Under-Recovering

May 17, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Are you doing everything you can to prepare for your next training session?

“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes symptoms like fatigue, apathy towards workouts, persistent muscle soreness or joint pain, lack of gains, and lowered immunity. Essentially, it leaves you out of balance.

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