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Bee Goes Bananas: At Home HIIT Workout

October 16, 2013

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I’ve stayed up a little past my bedtime celebrating my mom’s birthday and getting some chores done around the apartment tonight, so this post is going to be brief! BreakfastDue to a lack of groceries in the house, breakfast was a little boring this morning. Two slices of sunflower and flax toast with raspberry jam was about all I could throw together!WorkoutAfter a morning of teaching riding lessons, I came home and got a lot accomplished around the apartment. I also did a 30 minutes HIIT Workout right at home from JessicaSmithTV. Don’t let the length of the workout and the fact that it can be done at home fool you…this one was a KILLER

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Bee Goes Bananas: At Home HIIT Workout

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Robb Wolf – The Paleo Solution – Episode 194

August 6, 2013

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Episode 194 – (Mostly) Training Episode 4 Comments Monday, August 5th, 2013 We’re back!Download Episode HereTopics:[7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength [35.15] Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power [55:06] Building An Athletic Core [1:04:10] Paleo Dating Questions:1. Glut Ham Developer, Friend or Foe?Nick says:Hey guys. First off, I want to say that I love the pod cast and ever since I dove into the paleo lifestyle almost three years ago, you book and podcasts have become a great source of information and guidance for me. And Robb, being a fellow science major and guru, I love it when you geek out

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Robb Wolf – The Paleo Solution – Episode 194

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The Facts and Benefits of Intermittent Fasting – 5:2 Fasting Diet …

July 22, 2013

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Here you read Benefits of Intermittent Fasting:- The facts concerning intermittent fast have manifested into a fast delirium and currently it’s widespread recognition because it continues to indicate many folks what the advantages square measure that you simply get from it. All the necessary advantages that square measure gained for well being, fitness and for health square measure being integrated by the fitness authorities. in conjunction with the neuro regeneration capability, and also the hypoglycaemic agent sensitivity whereas creating improvement in major health indicators, as well as body composition. Mark Mattson did a study that showed that mice captured the necessary period will increase. once it involves intermittent fast, there square measure several variations and every case are going to be completely different.For intermittent fast several variations are often found as you quick once per week, once each different week, each third day, doubly per week, all day or each different day

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The Facts and Benefits of Intermittent Fasting – 5:2 Fasting Diet …

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Lose 10 Pound In A Week – How Do Some Claim It Is Done, And …

May 7, 2013

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Fad diets are developed quicker than it takes someone to look at a cream cake and decide to eat it even though they know they shouldn’t. It seems that one of the most popular search terms for diets, however, is how to lose 10 pounds in one week. For some reason, popular perception is that 10 pounds is the amount that someone can lose if they try really hard. So what are the latest diets out there that claim to help you lose 10 pounds in just a week?

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Lose 10 Pound In A Week – How Do Some Claim It Is Done, And …

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

April 22, 2013

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon.

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Warrior Fit Testimonials

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.