Band workout for travelers and more – Resistance Band Training

December 6, 2013
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Most of the time when you think of a workout on the road it involves body weight strength training or some low intensity cardio.  It usually does not match the training goal you have for that time because you do not have the necessary equipment to stay on track.Wouldn’t it be great to have a workout that allows you to hit upper body strength, cardio, and lower body strength using a resistance that would provide a maximal challenge?How about a workout that lets you work on your speed, agility and explosiveness?What about a travel band workout that crushes you metabolically?The following Band Workout will hit any of these 3 depending on how you want to program it.Strength Training using 20-10 x 12 sets – Alternating between 2 or 4 exercisesMetabolic training using 45-15 x 12 sets – Alternating between 2 or 4 exercisesPower Training using 10 – 5 x 6 sets of the same exerciseLet’s make sure you have what you need for your band workout.Time to hit knock out your band workoutFinal thoughts Getting BETTER with BANDS Dave Band Workout Accessories Here

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Band workout for travelers and more – Resistance Band Training

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Resistance Band Training Routine using Drop Sets | Resistance …

April 16, 2013
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Resistance band training routine using drop sets is another way to do what back in the day was called super sets.  Resistance Band Training Routine Drop Set Exercise RecommendationsadaThe way I prefer to do this Resistance band training routine is to use a small  or medium single band package with the following exercises.Attachment FreePush PressFront SquatHigh PullTricep PressSplit SquatHammer CurlI will go 20 seconds with a 5 second time to drop a band and repeat this for 3 sets doing the same exercise before moving to the next resistance band exercise.  Specifically each giant set of this resistance band training routine will last 75 seconds.   Take 30 seconds to transition into a different exercise.  Once I complete the entire circuit I will repeat this drop set workout 3 to 5 times depending on how much time I have to train. asdIf you are a little crazy and want to repeat the sequence with the same band, go for it, but it’s a crushing resistance band training routine if you stay with the same level of resistance from start to finish on your second and third set.  Usually when I do this I take a minute between giant sets do to my age and need for greater recovery daaadsadsadaGetting BETTER with BANDS Daveadad  adasasas

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Resistance Band Training Routine using Drop Sets | Resistance …

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Band Workout with a run to crank up your metabolism | Resistance …

November 15, 2011
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Let’s Go running and get your strength training in doing a quick  band workout   In order to do a Band Workout while running you must be able to take a band with you   However for me to do that, it cannot impact my run and it must be invisible to some degree. What I mean is, I do not want to have to: Carry the band in my hand Have the band flopping around while I run Change my running mechanics, speed or form due to the band Have the band not allow me to do sprint work  Running – Band workouts continue to be a weekly event where I will do a band workout while going on a run.  There is something about doing a 1 to 2 minute run followed immediately by a quick 1 to 2 minute band workout that really cranks up my metabolic system. For instance here is a typical run- band workout with a run. ——- Every set is in 60 second or 2 minute intervals RunHorizontal Chest PressRunBent over RowRunShoulder PressRunHammer CurlRunOverhead Tricep Extension ——— Perform 6 rounds 400 yard run – 30 Front Squats – 30 Curl/Clean/Press    ———  30s on-30s off x 4 total rounds 4  Runs2 sets of Split Squats on each side4 Runs2 sets of Reverse Lunges on each side4 Runs   The key to a Run – Band Workout is how you are going to carry the band along with you.Let me help you with that by showing you a very easy band set up     Getting BETTER with BANDS Dave

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Band Workout with a run to crank up your metabolism | Resistance …

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