Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that
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Intermittent Fasting And Bodybuilding: How to Make It Work for …
Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts. And youdon’t need fancy, expensive equipment.
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Metabolic Resistance Training for Fat Loss | thefitnessbootcampclub …
Tabata is a great addition to your figure competition training! If you feel stuck at any point during your figure or bikini competition prep give Tabata a try! It will lean you out while keeping your muscles nice and full, if you don’t abuse it of course.
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Tabata Training for Figure Competition | Figure Diva Fitness
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