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FitnessBarbie: HIIT Cardio & Abs -1/1

January 2, 2014

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Cardio: -3 min walking (warm up) -25 min HIIT Interval 1: sprints (10 min) Interval 2: burpees (5 min) Interval 3: inclined sprints (10min) -3 min walking (cool down) Abs:-Raised knee crunches-Standing rolloversx3-Bench knee ups-Plank with hip twistsx3Dollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor this week’s combo pack (meal plan & 5 workouts):buy Happy 1st sweat session of the new year! Find a way to make it great and kick of 2014 in the best way you see fit! Fitness Barbie Gym Style: Top & Shorts: Lululemon Shoes: Nike Frees Tip of the Day: Macronutrients vs. micronutrients.

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FitnessBarbie: HIIT Cardio & Abs -1/1

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Mamalada Tabata Workout – Fit Austin Mom

October 17, 2013

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Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown: There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…

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Mamalada Tabata Workout – Fit Austin Mom

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.