Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that
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Intermittent Fasting And Bodybuilding: How to Make It Work for …
Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.Bluntly, Precision Nutrition can take pretty much anyone – massively overweight or not – and get them in the best shape of their lives. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work
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Dr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss …
I’m kinesiologist, I have the easy part. It’s fun to move (but sometimes we also suffers a bit).In my opinion, nutritionists have it not easy. I do not want to be in their place. That is why I decided to take care of physical activity and not nutrition.I am often ask: How to eat to lose weight or gain muscles?Since I do not make nutrition plans, I rather adhere to the principles that work, and on all diets. Yes
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Paleo, vegan, intermittent fasting. What's the best diet? | YULfitness …
| E-mail| PrintLast week Thursday I posted this blog about Intermittent Fasting. In it, I mentioned that there are lot’s of weight loss systems out there that work. More often than not, it’s about picking ONE system, following it, and sticking with it long enough to actually see some results.I also gave the link to Precision Nutrition’s founder, Dr John Berardi and his free e-book which gives a lot of information about IF, some different IF approaches, and Dr Berardi’s personal feedback on his successes and struggles with it.On Friday, I posted a follow up blog that gave some reasons why IF probably isn’t ideal for everyone and why. I also briefly spoke about why I am trying it out myself.So then, which IF methods AM I trying and how is it going?It’s going slowly. Very slowly.
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My results with Intermittent Fasting. (So far) – Real [Fit] Life
| E-mail| PrintHappy weightYesterday’s intro about intermittent fasting got a lot of attention so clearly a lot of you are interested in learning more about it. I hope many of you will take the time to read the free e-book I mentioned which explains everything in great detail. Dr Berardi spent six months testing many different methods before he wrote about it so he is truly speaking from experience.I am going to take the weekend to prepare my next blog about this topic, because it really is important to talk about every angle, positive and negative, and I want to be thorough.I have to say, much of what Dr Berardi explains in his book is spot on and as I have been exploring two of the IF methods it has been so helpful to have his experiences to draw from as reassurance when I am hitting the tough moments. My workouts at the gym have definitely been tough.But I will also say, I have had a lot of pleasant surprises too.In the meantime it’s important to know that IF is definitely not for everyone, and I would not recommend it to anyone unless they had a really good handle on the necessary basics of nutrition first. If you can’t even stick to a well balanced, clean diet 90% of the time without implementing fasting, you definitely won’t be able to keep a handle on it with IF
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| E-mail| PrintYou have to choose a systemReady for summer?I network with a LOT of fitness and wellness professionals in my social media circles. This provides a terrific source of external motivation when I need it.It also keeps me privy to lots of discussions about fitness trends as well as varying viewpoints. And let me tell you, we fitness people can be pretty opinionated when it comes to what we think works and what doesn’t.I know you all have heard me get on my soapbox on at least several occasions.In the fitness and nutrition world there are certain schools of thought that I follow. I mean, really, there are so many systems and methods that DO work, it’s more about finding the method that works best for you.
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This is the final part in our five part series on intermittent fasting.Over the past few days, we’ve highlighted three different intermittent fasting methods available to you. These are by no means the only options, and I encourage you to research this subject further. The best intermittent fasting method is the method that works for you. Intermittent fasting is not a necessity to achieve good health. It is merely one of many tools you have at your disposal
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Intermittent Fasting Part V – Wrap Up | CrossFit 269 – Kalamazoo's …
Editor’s note: This is a guest post by John Berardi, PhD.When we were kids, Mom was always looking out for our health. Chew your food. Eat your vegetables. And always eat breakfast because it’s the most important meal of the day.As busy grown-ups, a good breakfast often falls victim to the time crunch. Who has time to cook and eat a breakfast of champions
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Intermittent Fasting: A Beginner's Guide | The Art of Manliness
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