Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that
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Intermittent Fasting And Bodybuilding: How to Make It Work for …
0 Flares0 Facebook 0 “/> 0 Flares × Fasting is the SH#%In the last post I talked about 10 Awesome Benefits of Intermittent Fasting. My fasting article had a hugely positive response and from the looks of it many kinobody readers have adapted daily fasting into their routines with incredible results thus far. In this article I am going to share with you how I use a special approach to intermittent fasting and nutrition to maximize muscle and minimize fat. My approach is highly influenced by Martin Berkhan of Leangains with a few tweaks of my own to improve results.Cool Reasons to Fast – credit from Martin Berkhan of Leangains Here’s a quick primer on the benefits of intermittent fasting for anyone interested in improving their physique and mental state:• Greater insulin sensitivity, which allows your body to make better use of carbohydrates• A wide variety of potential health benefits, ranging from cardiovascular health and life extension to neuroprotective mechanisms that may protect against brain diseases such as Alzheimers.• Mental alertness, boost in metabolism and improved energy levels due to increased levels of norepinephrine.• Higher levels of growth hormone during the fast, which shifts fuel metabolism to fat burning and spares muscle protein.• Appetite suppression. Contrary to what people seem to believe, fasting will not make you ravenous
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