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High-Powered HIIT Playlist – Be Fit, Stay Fit Blog – Leisure Fitness

October 22, 2013

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High-Powered HIIT Playlistby Chelsea GancYou don’t want to miss the boat on this one! Our latest HIIT workout playlist pairs perfectly with a metabolism-revving rowing workout (or other cardio exercises)! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia.

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High-Powered HIIT Playlist – Shape

September 23, 2013

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You don’t want to miss the boat on this one! Our latest HIIT playlist pairs perfectly with a metabolism-revving rowing workout that you can download right here! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia. As soon as you hear Chris Martin’s smooth vocals, it’s time to start cooling down. Whether you’re rowing, running, or spinning, songs in this BPM range will match your pace pretty closely when interval training, so this playlist works well with whatever cardio exercise you prefer.Britney Spears – Work B**ch – 128 BPMThe Black Keys – Lonely Boy – 165 BPMLady GaGa – Applause – 140 BPMNeon Trees – Everybody Talks – 155 BPMMacklemore, Ryan Lewis & Ray Dalton – Can’t Hold Us – 148 BPMAvril Lavigne – What the Hell – 150 BPMNero – Promises (Skrillex & Nero Remix) – 142 BPMColdplay – Every Teardrop is a Waterfall (Swedish House Mafia Remix) – 124 BPMTotal Time: 33:48Click here for more SHAPE playlists or check out the free database at Run Hundred

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High-Powered HIIT Playlist – Shape

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Intermittent Fasting: Part 3 | FitnessRX for Women

May 16, 2013

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A few weeks ago, I wrote an article describing some of the basic principles of intermittent fasting. You can review that article to get all of the details and set the frameworks for your nutrition plan.In the second part of this series, I detailed how to set up your caloric intake and establish a baseline of macronutrients for the day. You can also see an example of how to set up your eating plan based around evening training sessions.Today, I want to break down how to set up your daily nutrition plan using intermittent fasting for those who do morning training sessions. For my own personal schedule, I train in the mid-morning, so here I’ll show you what to do for that time of day and also for an early morning session.Before I get into the specifics of this, I want you to understand that I am by no means saying intermittent fasting is the only way to eat. I use this myself and many of my personal training clients love it, because they have seen great results in fat loss, strength and energy and they have been able to simplify their daily meal plans.There are some days when my fasts last 18 hours and some days when they last only 12.

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Intermittent Fasting: Part 3 | FitnessRX for Women

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Intermittent Fasting | FitnessRX for Women

April 18, 2013

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Intermittent fasting (IF) is one of the most discussed nutrition topics in fitness today. It’s not a fad, however. This is actually one of the most ancient forms of eating and survival. Think about how the generations of hunters and gatherers lived.

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