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Getty ImagesIf I had a nickel for every time a female client told me they didn’t want to lift weights for fear of “getting bulky,” let’s just say I would have lots of nickels. While, yes, there is a purpose for dieting and cardio, the truth is that lean muscle cannot survive on the treadmill alone. In my experience, weight training still seems to be the biggest-kept secret for fat loss.You should know that unless you’re taking supplements to enhance muscle growth you won’t get bulky, because your body simply doesn’t have the hormones to get there naturally. Cardio only burns calories while you’re performing it, but strength training has what is known as the afterburn effect.

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How to Shed Fat With Strength Training – Health News and Views …

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-scroll over image to “pin it” or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan to enhance results! You can read more about this week’s complete plan here or download belowbuyTip of the Day: Why tabata? I first discovered tabata when I felt as though my body reached a plateau. I was pleased with my results, but was having difficulty getting to the next step.

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Total Body Tabata Workout (Only Requires Dumbbells) | Lauren …

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Intermittent fasting offers different lifestylesInfographic | Evelin SaavedraIntermittent fasting consists of a 16-hour fast followed by 8 hours of eating. Alexia Laines, ContributorOctober 8, 2014The benefits to the dieting trend intermittent fasting has some people asking, is breakfast really the most important meal of the day?The diet industry capitalizes on selling weight loss seekers miracle pills or ‘cleanses’ that make bold claims that too often end up falling short.Intermittent fasting isn’t a trend diet but rather a lifestyle change. In order to achieve any result that you are looking for, you must fast for at least 16 hours with an eight-hour window to consume food. For example when practicing intermittent fasting, you should only eat from 11 a.m. to 7 p.m., or whatever time period fits your schedule.“I have always read about how you have to eat a big meal in the morning,” said Samantha White, a senior at CSUEB, “but after reading about intermittent fasting, maybe its not.”The 16-hour fast is required for the eating pattern to be effective because it takes about eight hours for your body to burn your glycogen stores and allows your body to start burning fat.““Even though the fasting helps, it really comes down to what you eat.””— Marcelle LevineAccording to Dr.

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The Pioneer : Intermittent fasting offers different lifestyles

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Fitness Tips / Move / October 5, 2014A Fat-Melting HIIT Workout Plan that Works!The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat.Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists at Orangetheory Fitness (OTF), a hot workout studio with more than 110 locations nationwide, have packaged the concept into metabolically charged routines that guarantee you’ll stay in the zone all day.The Science of AfterburnWorkouts that rev your metabolism long after you leave the gym may sound too good to be true, but the science is solid. “It takes oxygen and energy (calories) for your body to return to resting after exercise—that’s excess postexercise oxygen consumption (EPOC), or the afterburn,” says Christopher Scott, Ph.D., an exercise physiologist and associate professor at the University of Southern Maine.

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A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

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You can have tried and failed when we have tried to drop certain fat. If you manage to shed a amount of pounds you then have the complicated task of keeping the weight off. We are many likely following the incorrect rules that is why the fat begins to increase again. Losing fat isn’t too difficult plus really it’s easy to do away with it and keep it off if you know truly well what you’re undertaking. Below I will inform you methods to drop weight effectively and the method to keep it off.

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Metabolic Mayhem Hardcore Metabolic Resistance Training …

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Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

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Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and more time working harder and harder isn’t right, what is?What if I told you that you could cut your cardio time in half and get the same or even better results? Quick and easy answer is interval training! Specifically high intensity interval training also known as HIIT.

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Columnist Gutierrez: Give HIIT a Chance! | The Anchor Weekly – The …

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It’s not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down – including schools, work and OUR GYMS! Oh, the horror!

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He and She Eat Clean: Do the Snow Day Shuffle At-Home HIIT!

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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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Few things taught in the Bible have seen such an uptake recently as fasting. Open the pages of any fitness and health magazine and you’re bound to find the words “Intermittent Fasting” somewhere. So what is this all about?tl;dr – click to read summaryResearch shows that Intermittent Fasting has effects on insulin levels and the production of growth hormones in the body. Therefore, it may have long term health benefits, although no research shows significant different to other type of diets with reduced calorie intake.Pregnant women and Diabetes patients should avoid Intermittent Fasting. First, let’s look at how Wikipedia defines Intermittent Fasting:Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting.So this means that Intermittent Fasting is not a diet per se, but an eating pattern, designed to improve health and longevity.

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Intermittent Fasting — Does It Really Work? – Top.me

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