I went to dinner with some friends recently and one of them told me that he was trying on Intermittent Fasting for size. He explained that it is essentially a daily fast that is broken at the end of the day. So far, from what I could tell, it was working, whatever it was. He seemed more trim and had great energy.
Visit source:
HIIT Me With Your Best Shot Posted by classtivity on July 31, 2013 I. Love. Fitness.
Read More:
Measuring your body weight sucks…It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies.Have you ever heard people say that they massively increased their calories and their weight didn’t budge?I did that.During my 7 weeks off from weight training, fasting and dieting, my weight barely changed, going from 176 to 174. Heck, when you look at those numbers alone you may even say I’m lucky – blessed with the genetics to eat whatever I want and still lose weight.
Original source –
Summer Vegetable Omelette (310 calories) vegan Low-Calorie Stir Fry (250 calories) vegan Spiced Cauliflower (225 calories) vegan Quinoa bowl (300 calories) vegan Vietnamese spring rolls (100 calories each) Warm halloumi salad (400 calories) vegan Summer vegetable soup (200 calories) Coriander falafel in pitta bread (370 calories) As you might have noticed if you’re a regular reader, I’ve been following the 5:2 intermittent fasting method for a few months now. As I’ve done so, I’ve been gathering a collection of suitable low-calorie, vegetarian and vegan recipes – one of the best ways for me to make sure I stay on track is to create interesting dishes within the low calorie restrictions.As well as reducing calories, I’ve been trying to use fast days as an excuse to cut back on dairy (I eat far too much cheese!) and also on sugar, so I hope these are generally healthy recipes. I’ll be adding to this list as I develop more recipes which are suitable for fast days.A bit of background on intermittent fastingThe principle behind intermittent fasting is to restrict your calorie intake quite dramatically, but only some of the time. Common fasting patterns include:5:2Probably the most common variant, where you eat a normal diet five days a week, and restrict your calories to 500 per day on the other two (non-consecutive) days.
Credit:
Rachel Cotterill: Vegetarian Recipes for Intermittent Fasting Diets
Home » Uncategorized » The Tabata – an advance Kettlebell workout28/07/2013 admin Uncategorized The Tabata – an advanced Kettlebell Workout What is Tabata training:A Tabata is a form of High Intensity Interval training that is just 4 minutes long. You can use any exercise you wish but it has to be maximal effort for the work period and total rest in the rest period. For example you could do Sprint Tabata, Cycle Tabata or Powerlift Tabata. To follow on form Parallel Coaching’s previous blog we have combined Kettlebells and Body weight for a stomach churning, fat stripping Tabata shown at the bottom of this blogWhat are the benefits: The Tabata is super time efficient – in just 4 minutes you can have a great heart pounding workout
This article –
Parallel Coaching – The Tabata – an advance Kettlebell workout
These days it seems that everyone who wants to lose weight is using intermittent fasting. Yet is this an effective method and if so what are its benefits?What is intermittent fasting?Intermittent fasting is often referred to as the Fast Diet or 5:2 Diet, it involves fasting for 2 days of the week where your calorie intake will not be allowed to exceed 500 calories if you are female and 600 calories if you are male. For the remaining 5 days you are allowed to eat a normal diet.These fast days will create a calorie-deficit that will ultimately result in pounds being lost.SEE ALSO: 3 Steps for Losing Weight without Losing yourself Image Credit: ZenAngie This is not the only benefit of intermittent fasting however as there are also claims that it can help to increase your life span, improve your cognitive function and provide more protection against diseases such as Alzheimer’s.Is intermittent fasting proven?Even though the evidence supporting its claims is growing steadily as with any diet there are going to be doubts about its claims, especially when compared to the efficiency of other calorie controlled diets. There have been positive studies performed such as the 8 week trial performed on a group of 30 obese women to show the effects of intermittent fasting.The study which was published in the 2012 edition of Nutrition & Metabolism involved the women consuming low calories liquid meals for 6 days of the week, with the remaining day being a fast day.After the study had concluded the women had lost an average of 8.8lbs with 6cm being lost from their waistlines.Issues with intermittent fasting?As with the positive evidence there is even less research on the possible side effects of intermittent fasting, although there have been reports of insomnia, bad breath (which is a common side effect of low carbohydrate diets), irritability, anxiety and dehydration.One of the major concerns about this diet is the persons own ability to moderate their food consumption on the ‘feast’ days.Despite stating that you should be eating a normal diet people often believe that the fast day will allow them to eat whatever they want on the other 5 days without suffering any consequences. Unfortunately if you want to lose weight you will still need to stick to a moderately healthy diet for these 5 days.
This article –
Have You Tried Tabata Training?Posted on 26/07/13 | ExercisesHow To’sIf you regularly exercise, then you most likely have tried workouts like circuit training, plyometrics, or high intensity interval training (HIIT).However, have you ever tried Tabata training?If you are unable to spend 30-60 minutes to workout due to a busy schedule, then Tabata training might be the type of workout that’s right for you.Best of all, you can complete this type of fitness routine in as little as 4 minutes.You have 4 minutes to spare, right?What is Tabata Training?The “Tabata” training method was named after and created by Japanese scientist Izumi Tabata and his colleagues where the method was used to train a Japanese Olympic speed skating team.First studied on male college students training on stationary bikes in 1996, the Tabata training method was tested involving 20 seconds of intense exercise (similar to a HIIT workout) followed by 10 seconds of rest. The exercise is then continuously repeated for 4 minutes for a total of 8 cycles.To compare the results of the Tabata training method, another group of male college students trained on the stationary bikes, but exercised at a moderate pace for 60 minutes.At the end of the study, the male college students who used the Tabata training method 5 days a week for 6 weeks all increased their anaerobic capacity by 14%. On the other hand, the other group only improved their anaerobic capacity by 10%.What does this all mean?Working out for 4 minutes using the Tabata training method proved to be more effective than working out moderately for 60 minutes!Should You Try Tabata Training?As mentioned, if you do not have 30-60 minutes to workout in order to lose weight or to stay in shape, then Tabata training might be right for you.While the male college students were strenuously trained to the point of exhaustion, you can still benefit from using this type of fitness routine by performing 3-4 exercise moves and increasing the time of you workout to 12-16 minutes.It’s not exactly “4 minutes” like it was in the study, but hey…getting in an effective workout to tone and re-shape your body for under 20 minutes is not a bad deal.Besides, doing a Tabata training workout is a nice way to switch up your exercise routines; especially if you have hit a weight loss plateau and are no longer losing weight or burning fat.How To Do a Tabata Workout?Creating your own Tabata workout routine is really simple!Remember, the Tabata method consists of doing a high intensity exercise move for 20 seconds followed by 10 seconds of rest where you repeat the move for 8 cycles. The total time for each exercise should come out to 4 minutes.So, to give you an example of a 16 minute workout routine using this form of training, you can do the following 4 exercise moves.
Jump to original:
Have You Tried Tabata Training? | – The Thin Lifestyle Blog!
There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)
Visit site:
Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine
Before you start your own Tabata training, you need to have some background first. A lot of people are easily enticed to try this workout routine since they think that the four minute workout is a very easy one. After all, most people would spend hours in gyms and even in sports activities just to have their workout. But with Tabata training, all you need is a solid four minute workout program.Tabata training is named after Dr. Izumi Tabata.
Source article:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
