Intermittent fasting may hold the key to longevity – The Personal …

June 25, 2013
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While I haven’t tried fasting in a big way—yet, this article does give me reason to think I should try it to lower the IGF-1 levels in my system.This article illustrates Principle #8 “Keep Your Physical Body Healthy” of the 10 Principles of Personal Lognevity”.To learn more about my book “The 10 Principles of Personal Longevity” and various training and coaching options please click on the caps link below..You should also consider signing up for our FREE ECourse on the 10 Principles to learn more about them in depth.CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHINGCLICK HERE TO LEARN MORE ABOUT CHRONIC ILLNESSES AND THE PERSONAL LONGEVITY PROGRAM(NaturalNews) In a culture that feasts 21 times a week, fasting is almost a heretical idea. Yet amidst escalating rates of heart disease, obesity, diabetes and cancer, emerging research on animals and humans suggests that planned, regular fasting may decide whether your twilight years are long and healthy or cut short. The crux of the issue is surprisingly simple: insulin-like growth factor, or IGF-1, levels of which largely determine the rate at which the body ages.IGF-1 and age-related diseaseInsulin-like growth factor is produced in the liver and released according to activity of Human Growth Hormone (HGH), produced in the pituitary gland.

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HIIT, Sweat It, Tone It: Home Workout and Hill Sprints

June 23, 2013
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Hi Everyone,One round of tonight’s workout takes 15 minutes. This workout can be repeated up to 3 times. If you are repeating be sure to take a quick break in between rounds. With any workout you get the best results if you warm up first

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Fast Facts: Intermittent Fasting and the On-the-Go Athlete | STACK

June 21, 2013
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Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to “stoke the metabolic fire” and lose weight. But not everyone has that kind of time.Often I get asked, “How can I eat six meals a day when I work so much?” That’s where intermittent fasting comes in.Intermittent fasting helps your body regulate leptin, a hormone directly related to fat loss that helps your thyroid work properly. Also, fasting improves insulin sensitivity, which is responsible for fat loss and muscle gain. (Learn about the benefits of carb back-loading.)After a fast, your body is more sensitive to insulin and uses foods consumed post-fast for burning fat and building muscle

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Fast Facts: Intermittent Fasting and the On-the-Go Athlete | STACK

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ask the trainers: will HIIT workouts help improve running times?

June 21, 2013
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in this second edition of “ask the trainers”, we’re looking to find answers to whether or not high intensity interval training (commonly referred to as HIIT) will help improve running times. this question comes from dee: “will HIIT workouts help me improve my running times?”i’ll give a few bullet points to summarize the answer (because it helps me learn and retain knowledge), but the full answer can be found at the applied fitness solutions blog. check it out for the full answer to this great question!recent research suggests that interval training does improve aerobic fitness to a greater extent than traditional steady state cardio (it also results in greater calorie burning and body fat reduction, which is a good reason why it is so popular in the fitness world!) to understand how HIIT workouts impact running, you need to first understand what HIIT is. HIIT is defined by a period of higher intensity “work” followed by a lower intensity “recovery” period

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The Basics of Intermittent Fasting – Friend or Foe? |

June 19, 2013
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Intermittent FastingOver the years we have seen a whole host of different diet plans designed for fat loss, all of which, in terms of when we eat, follow a very similar pattern.In this article I am going to talk about a ‘diet’, known as intermittent fasting (IF), that doesn’t quite follow this ‘normal’ pattern.Put simply, intermittent fasting sees the participants fasting on different days of the week, and on those days consuming nothing but water or low calorie drinks.This eating plan is used by people for variety of different reasons such as muscle gain, improved health, increased performance in sports, as well as what we’re going to talk about here; fat loss.Before we look any further into this sort of eating plan, let’s first look at some of the benefits that are said to come out of such a plan.Benefits of Intermittent FastingAs I said above, there are various reasons as to why people will take on intermittent fasting, and that is primary because it offers up quite a few compelling reasons for giving it a go. To name a few, they include:Reducing insulin level to so the body goes to fat for energy Increasing fatty acid oxidation so fat can more easily be broken down for energy Lowering blood pressure Help stave off neuro-degenerative diseases Keep metabolism healthy Over time you effectively become less hungry as your body adapts to a lack of food, meaning you consume less overall. There is also a really good case from a lifestyle point of view.

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Eat Stop Eat Review – Author Brad Pilon – Review Hunter

June 19, 2013
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Eat Stop Eat Review – Author Brad Pilon5stars Eat Stop Eat Review – Author Brad Pilon Foods, Weight Loss and Fitness Price: $9.99One of the popular diet or anti-diet program in the industry today is Brad Pilon’s “Eat Stop Eat” program, which helps participants to lose weight and at the same time builds muscle00000 Eat Stop Eat Review – Author Brad PilonReviewed by Linda Mark on Jun 19Rating: 5.0Eat Stop Eat Review – Author Brad PilonMy Eat Stop Eat Review will show you a program of Brad Pilon that helps participants to lose weight and at the same time builds muscle. Discover Now!Eat Stop Eat ReviewOne of the popular diet or anti-diet program in the industry today is Brad Pilon’s “Eat Stop Eat” program, which helps participants to lose weight and at the same time builds muscle. The program is ideal for people who wanted to lose weight without having to change their eating habit.  The diet 121-page diet e-book includes Brad talking about his qualifications as weight loss guru and his weight loss program. The following is our review for the diet program and hopefully this would help others determine if the product is suitable for them.Eat Stop Eat Review OverviewWe all know that eating foods rich in calories can lead to fats that are deposited in the tissue layer of our body causing one to be overweight in the process.  The increase in the fast food trend also does not help people to choose what they eat wisely.  The Book Eat Stop Eat Program is designed to help people to change their eating habits. One way it does this is by helping participants to stop their food cravings and thus help in them losing weight

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10 Day Diet Solution Brad Pilon

June 18, 2013
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10 day diet solution brad pilon. Generally Eat Stop Eat can be described as diet program resolution guideline that can assist you drop some weight, not likely by eating fewer, but yet taking in the suitable foods along at the perfect time. It s not likely your current standard weightloss process plus it s certainly not similarly to many strategy guides upon abs.

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Why HIIT Is Not Working For You | Russ Howe PTI

June 17, 2013
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Is HIIT not working for you? Chances are you are making this one crucial mistake in your workout. A guy came up to me in my gym two weeks ago and said, “Russ, I’ve been doing about an hour and 10 of HIIT and also weight training almost every day of the week” and he was confused why he wasn’t seeing any fat loss results from it. Immediately I knew what the problem here was – it’s a mistake many people make around the world.Today I’m going to show you where he was going wrong and how he corrected it.The MistakeDespite being over 20 years old, high intensity interval training has only really become popular in the mainstream over the last two years and, as a result, there are many coaches and trainers out there who know very little about the science behind it. You’ll often hear people giving out vague instructions such as “Just do a minute easy, a minute hard” or “Just turn the gears up every 30 seconds”.That approach is nonsense.What this guy in the gym was doing is something I see a lot of people doing and then wondering why they are not getting any results

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Metabolic Resistance Training with Bootcamp Workouts | Boot …

June 16, 2013
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Why Metabolic Resistance Training Is So EffectiveOne extraordinarily latest form of exercising to get rid of much weight is usually a fitness bootcamp workout. It is a quite short program consisting of quick workouts, which are designed for building your metabolism, so it will be able to burn fat better. This is an extremely one-of-a-kind type of exercise and has now had a lot of progress in the choices of both those who are new to working out and those familiar from it, as well.As said earlier, bootcamp workouts are a short-term fitness program, which includes quick workouts having a completely different goal.

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Is HIIT Primarily For Weight Loss Or Muscle Building? ~ Weight Loss …

June 15, 2013
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Most gym users who want to know how to build muscle can’t seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.This is a form of cardiovascular activity with a major twist. Today we’re going to look at this in more depth and answer the question everybody is asking. Is this a good form of exercise for muscular growth? If most men were honest, they’d happily admit that they don’t do enough cardiovascular exercise.

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