HIIT: The Workout for Maximum Fat Burn in Minimal Time ‹ Black …

June 14, 2013
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Loading …By: Dr. Phoenyx AustinOne of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you!What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery.

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Can You Build And Maintain Muscle With HIIT? ~ Weight Loss And …

June 14, 2013
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With high intensity interval training becoming one of the hot trends of the last few years in the fitness industry there is one burning question which most gym enthusiasts want to ask – can you build muscle and maintain it with HIIT?The old approach, of course, is to do a resistance session and then jump on a bike for some light cardiovascular work to get yourself into the so-called ‘fat burning zone’. []However, this is now considered as yesterday’s advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.That’s right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.It would be foolish to jump straight in, of course, without taking a few minutes to learn some of the basic principles which HIIT operates around. People often buy into opinions in the fitness world, rather than stone cold facts

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Benefts of Intermittent Fasting For Weight Loss – Body Re …

June 10, 2013
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Intermittent fasting is best known for helping the body convert into fat burning mode. Many times, it takes the body weeks to become adjusted to fasting procedures, but once it does, people will see a decline in the desire for many foods, snacks, and sweets. …

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Benefts of Intermittent Fasting For Weight Loss – Body Re …

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Beginner's Guide: High Intensity Interval Training (HIIT)

June 8, 2013
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What is HIIT, exactly?High Intensity Interval Training are workouts can be done just about anywhere and at anytime. HIIT isn’t necessarily about the exercise, the equipment, or the workout location. The name gives away the secret to its success …the intensity MUST be high to receive the benefits. In other words, you have to be willing to go harder than you normally do and get a bit uncomfortable.The good news is, HIIT doesn’t have to be an hour long workout. Most HIIT workouts will only ask you to work or be “uncomfortable” for 10-75 seconds before offering a brief recovery period

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What is the Tabata Training Method? | TabataLive – Tabata Live's

June 7, 2013
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The Tabata Method, or perhaps more widely known through celebrities and the media as ‘The 4 minute fat burning miracle workout’, is based on High Intensity Interval Training (HIIT), rather than the more commonly used endurance training often associated with going to the gym.Where does the Tabata Method come from?Tabata is named after Professor Izumi Tabata who carried out a training study on his Olympic team in 1996. He decided to split his Olympic speed skater team into two and train them differently to see which reaped the greater training benefit.One group trained at what’s called a ‘Steady state’ – 70% VO2max (70% of the maximum capacity to transport oxygen round the body whilst exercising), the other group trained by using 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).The results?The ‘steady state’ group achieved a higher VO2max on completion, but the Tabata group who had started lower, gained more overall. In addition only the Tabata group had gained anaerobic capacity benefits – meaning being able to live without air for a period of time.OK, so I know most of us aren’t Olympians and therefore you probably just want to know what this actually means in layman’s terms for you.

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How to HIIT and Lose Weight – The HealthPlus Difference

June 6, 2013
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If you’ve been following along the past couple of weeks, you’ll remember that we’re well on our way to detailing the steps to successfully burn fat. To make it easier to follow, I’ve broken the steps up into an easy-to-remember acronym: SPRING.The SPRING acronym has been covered in several different posts, starting with a post on the Science of weight loss, which reminded us that 3,500 calories burned equals one pound of weight loss. In my last post, I discussed the P or the Physician approval portion of starting a new exercise routine, and also the R, or the goal of Raising your heart rate with cardiovascular exercise.Today, I want to take that a step further and talk about the I and the N of SPRING:I – Interval TrainingThe other type of cardiovascular exercise is called interval training or HIIT, high intensity interval training. This type of exercise combines a period of high intensity effort with periods of lower intensity effort.

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How Tabata Enhances Conditioning and Overall Athletic Performance

June 5, 2013
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The saying ‘pain is gain’ has made the rounds in the fitness domain for decades. It has become a way of working out and understanding what it takes to reach higher levels of fitness. The ‘Tabata’ method has established itself as one of the major tools towards enhancing athletic performance and overall fitness. It is a measured and ‘scientific’ approach to working out that pushes the body through its limits in order to reach new highs

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Lean and Mean – The Bootcamp Effect Weight Training Wake Up …

June 4, 2013
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I am going to come straight out of the gate and say it….YOU WILL NEVER GET AS LEAN AS YOU WANT UNLESS YOU DO SERIOUS AMOUNTS OF WEIGHT TRAINING. And I have to say, I am getting tired of hearing the statements, I need more cardio….Bootcamps cater to fat loss. And what we do at The Bootcamp Effect is the most efficient method to achieve this goal.

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Lean and Mean – The Bootcamp Effect Weight Training Wake Up …

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How to Get The Most From Your HIIT Workout | COACH CALORIE

June 2, 2013
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The world seems to be discovering the greatness of the HIIT (High Intensity Interval Training) workout, and for good reason – its unbeatable efficiency is the perfect fit for today’s world of deadlines and busy schedules. So how exactly can you make the most of these short workouts? Are you REALLY doing HIIT the way it is supposed to be performed? Let’s find out.Learn all about the basics of High Intensity Interval Training (HIIT) here.High Intensity Interval TrainingJust to refresh your memory, HIIT is exercise performed in short bursts of intense intervals, using large muscle groups. These short bursts can vary in length, but the shorter the time period, the more intense they should be.

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Dr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss …

May 31, 2013
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Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.Bluntly, Precision Nutrition can take pretty much anyone – massively overweight or not – and get them in the best shape of their lives. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work

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