You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only.Unfortunately, living stress-free isn’t something most of us will experience
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Intermittent Fasting For Women – Don't Do It Without Reading This …
While some celebrities like to say that they are genetically blessed with a high metabolism, many other stars admit to working hard to stay in shape. Trainers, nutritionists, strict training schedules and diets—being a celebrity is a full time job when it comes to maintaining appearances.However, sometimes, movie and music stars are required to get into shape and slim down quickly for an upcoming audition, tour, or red carpet event. Often, this is when celebrities turn to high-intensity interval training.Image courtesy of hin255 / FreeDigitalPhotos.netWhat Is High-Intensity Interval Training?High-intensity interval training, or HIIT, is considered a form of cardiovascular exercise, geared towards torching calories and fat. It can help tone, and may help musculature seem more defined by melting off the layer of subcutaneous fat; however, it is unlikely to build significant amounts of muscle.HIIT alternates short bursts of high intensity work with slightly longer rest periods. High intensity means anywhere from 80% to maximum capacity for 30 seconds.
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Fitness & The Body, Podcast Episodes, Purpose & Inner Game, Relationships & SexTNM 135: John Romaniello – Redefining the Alpha Male 23 April 2013Podcast: Download Do you feel drained when comparing yourself to others?Is trying to act like an alpha male the least alpha thing you could do?And what’s the fastest path to self confidence?Fitness hero John Romaniello is here to discuss how to ditch making comparisons, how to follow your own path, and why low testosterone could be killing your fire for life.In this interview:John’s onstage purple underwear epiphany Redefining the Alpha Male The trap of comparing ourselves to others Who to have in your life and why The path to confidence John’s low sex drive story Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexAbout John Romaniello John Romaniello is an author, coach, and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013).Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle
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John Romaniello – Redefining the Alpha Male | The New Man Podcast
Fitness & The Body, Podcast Episodes, Purpose & Inner Game, Relationships & SexTNM 135: John Romaniello – Redefining the Alpha Male 23 April 2013Podcast: Download Do you feel drained when comparing yourself to others?Is trying to act like an alpha male the least alpha thing you could do?And what’s the fastest path to self confidence?Fitness hero John Romaniello is here to discuss how to ditch making comparisons, how to follow your own path, and why low testosterone could be killing your fire for life.In this interview:John’s onstage purple underwear epiphany Redefining the Alpha Male The trap of comparing ourselves to others Who to have in your life and why The path to confidence John’s low sex drive story Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexAbout John Romaniello John Romaniello is an author, coach, and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013).Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat
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Tags: High-Intensity Workout, interval training, Tabata TrainingThere are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow.
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Maybe my most important post to date…Do you ever wonder why the majority of competitors/ fitness models gain so much weight in the few days after a show? Women often 20-25 pounds? Or maybe you dieted hard for a vacation/wedding etc and right after you immediately gained the weight back and it then took months to then lose it again??I am going to try to break this down as simple as possible as it pertains to EVERYONE. Your metabolic rate (metabolism) is he single and only factor that determines fat loss.
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Intermittent fasting (IF) is one of the most discussed nutrition topics in fitness today. It’s not a fad, however. This is actually one of the most ancient forms of eating and survival. Think about how the generations of hunters and gatherers lived.
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Story HighlightsHigh-Intensity Interval Training (HIIT) involves high-intensity sprints followed by low-intensity exercise or rest. Studies have shown that HIIT burns more fat than traditional cardiovascular exercise where the same pace is maintained for an extended period of time. HIIT training has also been shown to burn more belly fat and subcutaneous fat than traditional workouts. If you have limited time to workout, doing HIIT can be a good way to ensure you still get the same benefits from exercises done in a short period of time.
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Nutrition Twins: Your recipe for a Shorter Workout with A Side of …
| E-mail| PrintLast week Thursday I posted this blog about Intermittent Fasting. In it, I mentioned that there are lot’s of weight loss systems out there that work. More often than not, it’s about picking ONE system, following it, and sticking with it long enough to actually see some results.I also gave the link to Precision Nutrition’s founder, Dr John Berardi and his free e-book which gives a lot of information about IF, some different IF approaches, and Dr Berardi’s personal feedback on his successes and struggles with it.On Friday, I posted a follow up blog that gave some reasons why IF probably isn’t ideal for everyone and why. I also briefly spoke about why I am trying it out myself.So then, which IF methods AM I trying and how is it going?It’s going slowly. Very slowly.
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My results with Intermittent Fasting. (So far) – Real [Fit] Life
12 Weeks To Optimize Your Hormones, Boost Testosterone And Lose Those Stubborn Last Pounds Of Fat? If Only It Were So Simple…! So, John Romaniello and Adam Bornstein reckon that they’ve got the three-month answer to the body and life you’ve always dreamed of. Well, we don’t know about you, but we’re getting mighty cynical about ‘the latest and best’ home workout product that’s continuously being touted as the must have product.But, no-one can doubt that Romaniello and Bornstein know mucho about bodybuilding, fitness and nutrition. So rather than dismiss Man 2.0: Engineering the Alpha without giving it a chance, we decided to get down and dirty with the book that’s got the whole industry abuzz.And what we discovered certainly makes for interesting reading…What do you get for your money?Okay, so what Engineering the Alpha is based on, is the fact that so many guys simply don’t lie up to their potential. In other words, they’re average. Hmmmm, doesn’t that sound awful? After all, who on earth wants to be though of as ‘average?’So the guys have got together and created a revolutionary fitness and nutrition system which literally can turn that around. It provides a step by step ‘roadmap’ to literally force you to regain your health, reverse the aging program, get you looking a million dollars and, it goes without saying, supercharging your sex life beyond anything you’ve previously had…Wow! So what does this book actually contain…? Well, it includes the following:Phase 1: Training and Nutrition: Prime – Here you learn all about improving your body’s sensitivity to insulin and increasing your production of testosterone and GH through intensive, metabolic workouts that focus primarily on fat loss. Phase 2: Training and Nutrition: Adapt – In this section everything gets a bit more serious, and you build strength and endurance with the result of burning tons of fat, increasing muscle and gaining testosterone. Phase 3: Training and Nutrition: Surge – Time to push your body to the limit here, with workouts that utilize a total body approach.
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Man 2.0: Engineering The Alpha Review – Is it Good? | Man 2.0 …
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