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John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be serious, stern, science-laden monotony. It can be fun, too.Roman stopped by The Fat-Burning Man Show before going on other shows such as Dr Oz, The Colbert Show, and a few other stops in the mainstream media to talk about his new book, Man 2.0: Engineering the Alpha.This is a fun show, but let’s put it this way: it’s a bit more “Tucker Max” than “Paul Jaminet.”I already know this show is going to be controversial. If you’re offended by colorful language, what a male at 23 years old has to say about sex (or women in general), or a few other topics that might raise some eyebrows, you may want to skip to the next show.That said, Roman is brutally honest about his transformation from a chubby kid to a model and unapologetically shares his physical, mental and emotional journey with all of us.

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John Romaniello: Man 2.0: Engineering the Alpha, the Problems …

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| E-mail| PrintHappy weightYesterday’s intro about intermittent fasting got a lot of attention so clearly a lot of you are interested in learning more about it. I hope many of you will take the time to read the free e-book I mentioned which explains everything in great detail. Dr Berardi spent six months testing many different methods before he wrote about it so he is truly speaking from experience.I am going to take the weekend to prepare my next blog about this topic, because it really is important to talk about every angle, positive and negative, and I want to be thorough.I have to say, much of what Dr Berardi explains in his book is spot on and as I have been exploring two of the IF methods it has been so helpful to have his experiences to draw from as reassurance when I am hitting the tough moments. My workouts at the gym have definitely been tough.But I will also say, I have had a lot of pleasant surprises too.In the meantime it’s important to know that IF is definitely not for everyone, and I would not recommend it to anyone unless they had a really good handle on the necessary basics of  nutrition first. If you can’t even stick to a well balanced, clean diet 90% of the time without implementing fasting, you definitely won’t be able to keep a handle on it with IF

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Intermittent fasting. I'm amazed! – Real [Fit] Life

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Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular? Trainers for years have followed the same idea of long sessions working at a low intensity keeping the heart rate within the ‘Fat Burning Zone’ and although with the correct diet and discipline this can be a very effective method, the long sessions have become unpopular because clients just don’t have enough time.

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H.I.I.T what is it? | K22 Fitness

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The intermittent fasting weight loss is one of the most effective ways to shed their extra kilos. Ideas about the challenge of intermittent fasting for weight loss more ancient beliefs about the loss. Those who are looking for new ways to effectively lose weight quickly adopted his ideas. I wanted to take the time to talk about quick weight loss. This was a very exciting time because there are many future research on the subject of intermittent fasting showing amazing results

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intermittent fasting weight loss weight loss motivation quotes

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weight loss motivation quotes: intermittent fasting weight loss intermittent fasting weight loss The intermittent fasting weight loss is one of the most effective ways to shed their extra kilos. Ideas about the challenge of intermittent fasting for weight loss more ancient beliefs about the loss. Those who are looking for new ways to effectively lose weight quickly adopted his ideas.I wanted to take the time to talk about quick weight loss. This was a very exciting time because there are many future research on the subject of intermittent fasting showing amazing results.

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weight loss articles: intermittent fasting weight loss – weight loss doctor

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Women are known to shun exercise because of the lower levels of stamina in them. Many a times, they opt for alternatives such as diet etc. One of the better options for women is intermittent fasting. Initially, intermittent fasting was known to be a guy thing but it is no longer the same. Women can very much indulge in intermittent fasting and achieve a healthy and sexy body.

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Intermittent fasting for women

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What is lactate threshold and how Tabata increases it?Everyone desires to perform exercises with intensity and speed. However natural ability plays a crucial role. It is important to note that lactate threshold is highly trainable.

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What is lactate threshold and how Tabata increases it? | Tabata …

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Last week I showed you 7 commonly overlooked culprits that frequently trigger weight loss resistance. I received some wonderful emails saying, “Hey, that’s me!” Knowing what’s holding you back, after all, is the first step to improving it and overcoming weight loss resistance.A few people, however, asked for more. They’re doing everything correctly, including eliminating food intolerances, burst training, and getting 7 – 9 hours sleep every night. But they still struggle with fast fat loss.Over my 25 years working with weight loss resistance, I’ve seen numerous roadblocks that stall fat loss.

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7 More Culprits that Stall Fat Loss & Fast Metabolism – JJ Virgin

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HomeFitnessWorkouts HIIT: 10 Minute Fat Blaster Routine HIIT: 10 Minute Fat Blaster Routine April 8th, 2013 Short, intense cardio workouts are by far my favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major fat burning benefits. There have been countless studies done on this type of training and the proof is in the pudding: HIIT burns fat! So, I’m going to share one of my favorite routines

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HIIT: 10 Minute Fat Blaster Routine | Skinny Mom | Tips for Moms …

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Tue 02-04-2013Intermittent FastingThe most common question I get asked at the moment as a nutritionist is “Does intermittent fasting work or is it a diet ‘fad’?”  When I answer, “Yes, the current scientific evidence is very compelling” the next questions come thick and fast…“How do I do it?”“How long do I have to do it for?”“Won’t I feel starving?”“What do I eat when I’m fasting?”“What do I eat when I’m not fasting?“How does it work?”The list goes on and the answers are less clear. Hence here I am, writing a blog to hopefully make it all a little less discombobulating.So intermittent fasting …. What is it and how does it work?Intermittent fasting is having regular fasting times during the week when you eat no or few calories for a set period. That period has been set from 16hrs to 48hrs depending on the trial.  The truth is, how often and how long you should fast depends on your lifestyle and goals.

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Intermittent Fasting | Frameblog

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