A Time Tested Lifestyle of Intermittent Fasting For Women | Alexis …

January 10, 2014
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Ed Yourdon  / CC BY-NC-SA Ladies, listen up! No matter how you take it, losing weight is down to calorie intake. How much food you eat is the direct result of weight gain. Using a form of intermittent fasting for women is the best way to lose weight and become slim and trim.You can count calories, but a better way is to use intermittent fasting for women. It’s a complete change in your eating habits, but it has worked for many women and it will work for you, if you apply it to your lifestyle.The amount of calories in anything will cause weight gain

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A Time Tested Lifestyle of Intermittent Fasting For Women | Alexis …

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Pushup ATTACK: HIIT Chest Workout ! | My Fit Station

January 10, 2014
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Pushup ATTACK: HIIT Chest Workout ! It’s time to get down & dirty with this fast-paced chest workout fitties! Although this workout will put great emphasis on your pectoral muscles, you’ll also be toning up your entire core and lower body along the way.On top of that, you’ll be burning off some serious calories with the high intensity intervals following each chest-prominent exercise! 8 minutes is all you’ll need to complete the “Pushup ATTACK – High Intensity Interval Training Chest Workout”! Get your body warmed-up & follow the workout guidelines below!Ready .

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Synchro :: Intermittent Fasting: Improve Energy, Mental Performance …

January 10, 2014
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Unquestionably, the coolest diet hack to come across my radar in the past few years is a technique known as Intermittent Fasting (IF).  IF has a small, but cult-like following that is growing in numbers at an impressive rate.  If would probably be growing even faster if it wasn’t so completely puzzling for most people that encounter it.  To the uneducated, intermittent fasting probably doesn’t look that dissimilar from simple starvation

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Building Muscle Slowly | Brad Pilon's 'Eat Blog Eat'

January 9, 2014
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Building Muscle Slowlyby Brad PilonThis post was created simply because I was feeling sorry for myself this morning.I wasn’t making any gains. Lifting weights was stupid. All I was doing was maintaining – complete waste of my time.(Yes, I was being a baby)So I took my measurements… then compared them to all of my older measurements.At first, it looked like I had confirmed my suspicion – no growth ever!  …But on further inspection I realized that I had been making slow but steady improvements all along.I then pulled out the records of my DEXA scans at plugged them into a new row…As you can see, I was mistaken –  Slow but steady gains, slow but steady improvements in my circumferences.This is why we keep measurements – because without measurements we are just guessing. And weight on its own is a terrible way to measure progress… On each and every one of these measurement days I weighed somewhere between 170 and 180 pounds, but weight fluctuates so much it’s really not a valuable measurement tool unless it is accompanied by your circumference measurements.So lesson learned -Our eyes (and emotions) can deceive us… don’t trust them Over the last 3+ years with Eat Stop Eat, How Much Protein and Adonis Styled Workouts  I’ve been slowly adding muscle 5 pounds of muscle makes a big difference. I’ve managed to keep my body fat levels fairly stable (as measured by DEXA and my waist circumference)

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Periodization of Resistance Training for Endurance Athletes …

January 7, 2014
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Upcoming Events 03.23.14 Mercer Island HalfMercer Island, WA 03.29.14 Spring Classic DuathlonPortland, OR 04.05.14 The Slime RunCarnation, WA 06.07.14 Blue Lake Sprint Triathlon & DuathlonFairview, OR 06.27.14 Tour de Crest – Bike Rides at Pacific CrestSunriver, OR 08.02.14 Wahine All Women’s Triathlon & Duathlon – PortlandFairview, OR 08.03.14 Mid-Summer Triathlon & Duathlon Fairview, OR Make your event a PREMIUM EVENT LISTING & get priority highlighted placement and extra exposure throughout the site!Periodization of Resistance Training for Endurance AthletesJanuary 7, 2014You have to get slower in order to get faster. What? Please hear me out.Interestingly enough, it is difficult to maintain the body at a peak level for a long time. Therefore, it is critical to plan your off season program so you can take advantage of your peak performance at the time when you need it the most

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The Hottest Trend in Workouts: HIIT, Tabata & Crossfit – Lindsay Brin

January 7, 2014
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The Hottest Trend in Workouts: HIIT, Tabata & Crossfit Consider these workouts the hot buttons for the New Year. Why? You not only feel like you have worked out to the max, your body registers the intensity and burns more calories. Shred mega calories in under 25 minutes! HIIT – High Intensity Interval TrainingSarah Joseph, a colleague of mine with a Masters in Exercise Science, explains it best

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Andrew Heming's Blog: Losing Weight vs. Getting Lean vs. Getting …

January 6, 2014
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This time of year, fat loss is an extremely popular topic. As with most topics, the fitness industry is full of many controversial opinions as to the right way to go about it. However, over the years I have found that many of what seems to be a raging debate can be quickly settled with a simple understanding of context. What is an excellent approach to take in one context can be totally inappropriate in another

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What is “HIIT” and How Does It Effect Heart Health?

January 6, 2014
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What is “HIIT” and How Does It Effect Heart Health? Posted by North Ohio Heart | Ohio Medical Group on Mon, Jan 06, 2014 How would you feel if you could exercise less with more benefits? Sounds pretty good, doesn’t it?You’ve probably heard of interval training before, but the practice has gained a recent resurgence in exercise communities under the acronym “HIIT,” which stands for High Intensity Interval Training. The premise is simple: short, intense bursts of high exertion are followed by a period of active rest, and then repeated over a 20-30 minute workout.So, what are the benefits of HIIT?It’s efficient. Don’t think you have time to work out

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What is “HIIT” and How Does It Effect Heart Health?

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Intermittent fasting: The good things it did to my body | The Muslim …

January 3, 2014
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Intermittent fasting: The good things it did to my body Posted by Amtul Q Farhat BBC:Many of the changes in my body when I took part in the clinical trial of an intermittent fasting diet, were no surprise. Eating very little for five days each month, I lost weight, and I felt hungry. I also felt more alert a lot of the time, though I tired easily. But there were other effects too that were possibly more important.During each five-day fasting cycle, when I ate about a quarter the average person’s diet, I lost between 2kg and 4kg (4.4-8.8lbs) but before the next cycle came round, 25 days of eating normally had returned me almost to my original weight.But not all consequences of the diet faded so quickly.“What we are seeing is the maintenance of some of the effects even when normal feeding resumes,” explains Dr Valter Longo, director of USC’s Longevity institute-MOREAll religions of world practice some kind of fastingShare this now!FacebookGoogleLinkedInRedditDiggStumbleUponEmailPrint Posted by Amtul Q Farhat on January 3, 2014.

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About the benefits of Intermittent fasting – Raelianews

January 3, 2014
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About the benefits of Intermittent fastingA report by Peter Bowes from BBC News in Los Angeles today describes how his body responded to a fasting diet which he followed as part of a clinical trial. Each month he would eat very little for five days in a row. He not only felt more alert during these fasting days but he also saw improvements in his blood pressure.“Clinical tests showed that during the diet cycles my systolic blood pressure dropped by about 10%, while the diastolic number remained about the same.

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About the benefits of Intermittent fasting – Raelianews

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