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9 Flares Facebook 8 “/> 1 Google+ 0 (function() var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); )(); “/> Reddit 0 “/> 9 Flares × Podcast: Play in new window | DownloadJohn Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men’s Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America. Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies.Clinically incapable of taking himself seriously, Roman lives in New York’s West Village, shares a strained relationship with the NY Jets, and loves unicorns, sarcasm, poker and writing about himself in the third person.Favorite Success Quote“Be bold and mighty forces will come to your aid.”  – Johann Goethe“Fortune favors the bold.” – Virgil“There are no statues built to those who lived lives of mediocrity, and on the tomb of NO heroes will you find the words, he played it safe” – John RomanielloEarly ChallengeJohn was a thicker kid growing up and when he got to college he became even more overweight, which made him feel like something was out of balance in his life.Ah-Hah MomentJohn saw this photo of himself at Disneyland and felt that who he was internally was not externally manifested. He knew he was this hardworking diligent guy who made things happen for himself but on the outside he looked quite the opposite. That moment was a turning point which brought John to Alvin Bautista who would become his mentor and teach him about fitness and life.Influential BooksThe Hero with a Thousand Faces by Joseph CampbellThe Lord of the Rings by J.R.R TolkienThe 4 Hour Work Week by Tim FerrisConnect with John Romanielloromanfitnessystems.com@johnromanielloThis episode is brought to you by Squarespace.

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43: John Romaniello: Engineering the Alpha – Knowledge For Men

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Best Of London Alternative London Workouts: Tabata History Silent Cacophony: London-Wide Art Commemorates Remembrance Day Maps London Jazz Festival 2013: Mapped Secret London’s Most Outspoken Plaques Related Subjects:industrysecurity serviceFootball Leaguehigh heelsnewhamPeaches GeldofTUCBAABank Holiday MondayDrink Wine Bar Review: Vinoteca, Chiswick Food What’s For Lunch? RawDuck, Hackney Pub Crawls The Best Pubs On The River Thames Related Subjects:pastiesrecycling machineHolly GolightlyoysterArjen Robbenjames bonddaniel craigGeneral News Extra, Extra Politics Cameron, Boris And Osborne Burn In Bonfires Of Austerity Housing Deptford Housing Go-Ahead To Be Decided By Mayor Transport Estuary Airport Design Unveiled – Again Related Subjects:cucumber sandwichestoast clothingArjen RobbenMI6UxbridgeBank Holiday Mondaystrikesanti-slavery memorialvisit londonArt & Photography Robert Hermann’s Long-Exposure Images Of London Books & Poetry London Short Fiction: Jazz Code And The Tube Comedy London Comedy: Tim Key, Richard Herring, Puns Film Russian Film Festival 2013 Music Listen Up! Music Interview With Nick Mulvey On Stage Fifty Shades Of Bluebeard Related Subjects:Croydon stabbingrecessiontaxioystergayMI5artfashiontable tennispastiesolder personLondon HouseHolly GolightlyPolicy ExchangeSt PancrasMI6Serpentine GalleryBank Holiday MondayVisit BritainFree & Cheap Free & Cheap London Events: 11-17 November Museums & Galleries Drawings By A Young Durer At Courtauld Gallery Talks The Lost Lectures Return, With Ruby Wax In A Boxing Ring Festivals London Beer Festival Round-Up: November 2013 Related Subjects:St Pancrasdaniel craighigh heelstaxisecurity serviceThe WorldTUCfootballcentagenarianFeatures Best Of London History Maps Secret Food & Drink Drink Food Pub Crawls News General News Politics Housing Transport Theatre & Arts Art & Photography Books & Poetry Comedy Film Music On Stage Things To Do Free & Cheap Museums & Galleries Talks Festivals Today Weekend Share Facebook Twitter Google + LinkedIn

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Alternative London Workouts: Tabata | Londonist

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Intermittent Fasting: Does it Work?Diets, Nutrition | Khruma Myrie | May 7, 2013 5:00 pm In today’s world of crazy fad diet’s, I often get asked what’s intermittent fasting? And does it works? Like many other fad diet’s, little is known about the true significance of intermittent fasting. The reason this type of fasting has received so much attention lately is because of books like Dr. Michael Mosley’s “The Fast Diet” and Dr

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Intermittent Fasting: Does it Work? | GYM FLOW 100

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Every once in a while I get an email that reads something like this:I recently purchased your books and have been trying fasting for 2 months now. I fast for 24 hours twice a week, then on the days I’m not fasting for 24 hour I fast for 16 hours. I’m Paleo, except on weekends where I eat carbs, but only ever with protein (never with fat) I run 5 miles two to three times per week and I also do a spin class at least once a weekend. I am tracking my calories and I’m eating about 1000 to 1200 daily, I’m 5’6?, 155lbs

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Help with fasting | Brad Pilon's 'Eat Blog Eat'

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This is what High Intensity Interval Trainng is all about. In this bad-ass video clip cover model Joe Donnelly, and M&F Science editor Dr. Dan Reardon get to work with a brutal fat scorching, muscle building HIIT routine.

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Training Techniques – Are You Ready for HIIT? – Muscle & Fitness

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