The more you eat, the less flavor; the less you eat, the more flavour. ~ Chinese proverb Click to tweetI never thought I would try something such as Intermittent Fasting IF.I first heard about it from my brother-in-law, then a client mentioned it to me, and then I read Kate Langbroek’s article in the paper.So, after some research, I decided to give IF a try to see whether it would increase energy levels and mental clarity, as others had claimed. I also wanted to see how it would affect my relationship with food, including understanding my hunger cues. It was an experiment.Before I dive into what I discovered, let me first share the IF method I used.

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Intermittent Fasting: 7 things I discovered about hunger | The Mindful …

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Fun and Festive Christmas Eve HIIT Workout Dec 24, 2013 Email EmailWhether you celebrate Christmas or not, I want to wish every single one of you a very, very happy holiday season. I hope you’re spending this time with loved ones or at least doing something that makes you happy.I’m spending the holidays with my family up in the Portland, Oregon area, where it’s freezing and rains constantly (yes, I will admit it, I’m incredibly affected by the weather…).But despite the weather, it’s been so nice to get to see my parents, siblings and my niece and nephews. I’ve spent the time exploring the city with my hubby, going on freezing cold walks with my mom, eating lots of incredible food, decorating Christmas cookies with the kids and of course, still getting my workouts in daily.Tonight we’re all going over to my brother’s house for one of my favorite holiday traditions ever: Christmas Eve game night. We eat jambalaya (my family has never done the turkey thing for Christmas, though I have no idea why), watch a Christmas movie with the kids, then play board games while drinking wine and eating Christmas treats after the kids go to bed.

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Fun and Festive Christmas Eve HIIT Workout – 12 Minute Athlete

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Posted by Fitocracy on Sep 19, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible.

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Sixteen Weeks to Sexiness with John Romaniello | Fitocracy …

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