Thumbnail

9 Flares Facebook 8 “/> 1 Google+ 0 (function() var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); )(); “/> Reddit 0 “/> 9 Flares × Podcast: Play in new window | DownloadJohn Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men’s Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America. Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies.Clinically incapable of taking himself seriously, Roman lives in New York’s West Village, shares a strained relationship with the NY Jets, and loves unicorns, sarcasm, poker and writing about himself in the third person.Favorite Success Quote“Be bold and mighty forces will come to your aid.”  – Johann Goethe“Fortune favors the bold.” – Virgil“There are no statues built to those who lived lives of mediocrity, and on the tomb of NO heroes will you find the words, he played it safe” – John RomanielloEarly ChallengeJohn was a thicker kid growing up and when he got to college he became even more overweight, which made him feel like something was out of balance in his life.Ah-Hah MomentJohn saw this photo of himself at Disneyland and felt that who he was internally was not externally manifested. He knew he was this hardworking diligent guy who made things happen for himself but on the outside he looked quite the opposite. That moment was a turning point which brought John to Alvin Bautista who would become his mentor and teach him about fitness and life.Influential BooksThe Hero with a Thousand Faces by Joseph CampbellThe Lord of the Rings by J.R.R TolkienThe 4 Hour Work Week by Tim FerrisConnect with John Romanielloromanfitnessystems.com@johnromanielloThis episode is brought to you by Squarespace.

View post:  

43: John Romaniello: Engineering the Alpha – Knowledge For Men

Be Nice and Share!

Here’s what you need to know…• Intermittent fasting (IF) has limited uses in limited populations, but for many people it leads to less muscle, more body fat, and even disordered eating in the long term.• Fasted weight training, often part of intermittent fasting plans, is misguided and counterproductive.• If you follow many intermittent fasting diets to a T, you border on having or developing two different eating disorders.• To break the destructive habits created by failed IF plans, always eat breakfast, use workout nutrition, select quality foods, and learn to listen to your body.Let’s say I was approached by Kim Jong-un, the murderous North Korean dictator, and asked for dietary advice. Being a patriotic all-American girl, I’d of course give him the worst advice I could think of. My plan would be to provide a diet that fooled him into thinking it was working, but ultimately wrecked his health, made him miserable, and maybe even gave him an eating disorder as a bonus.Now, how would I do that? I’d probably tell him to starve all day, exercise in a fasted state, then eat a ton in the evening.

View original article:  

T NATION | Fasting: Sound Science, Behavioral BS

Be Nice and Share!
Thumbnail

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s why…Strength Training Pays Eternal Fat Loss DividendsUnlike traditional cardio, strength training’s fat loss effects don’t end once your workout does

More:

7 Reasons Strength Training is a Miracle Weight Loss Aid | COACH …

Be Nice and Share!
Thumbnail

Building Muscle Slowlyby Brad PilonThis post was created simply because I was feeling sorry for myself this morning.I wasn’t making any gains. Lifting weights was stupid. All I was doing was maintaining – complete waste of my time.(Yes, I was being a baby)So I took my measurements… then compared them to all of my older measurements.At first, it looked like I had confirmed my suspicion – no growth ever!  …But on further inspection I realized that I had been making slow but steady improvements all along.I then pulled out the records of my DEXA scans at plugged them into a new row…As you can see, I was mistaken –  Slow but steady gains, slow but steady improvements in my circumferences.This is why we keep measurements – because without measurements we are just guessing. And weight on its own is a terrible way to measure progress… On each and every one of these measurement days I weighed somewhere between 170 and 180 pounds, but weight fluctuates so much it’s really not a valuable measurement tool unless it is accompanied by your circumference measurements.So lesson learned -Our eyes (and emotions) can deceive us… don’t trust them Over the last 3+ years with Eat Stop Eat, How Much Protein and Adonis Styled Workouts  I’ve been slowly adding muscle 5 pounds of muscle makes a big difference. I’ve managed to keep my body fat levels fairly stable (as measured by DEXA and my waist circumference)

Link:

Building Muscle Slowly | Brad Pilon's 'Eat Blog Eat'

Be Nice and Share!

Building muscle can be a hard thing to do. Often, you will take on an intense and rigorous schedule for working out, along with a healthy diet. If the results you want to see are not forthcoming, it is all too easy to get discouraged.

See the original post: 

Top Tips For Gaining Muscle And Burning Fat – Intermittent Fasting …

Be Nice and Share!
Thumbnail

Episode 195 7 Comments Monday, August 12th, 2013 Download Episode HereTopics:[5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength [48.52] Training For The Sport Of Crossfit Questions:1. OffalLaura says:I am really enjoying my paleo lifestyle and I do have a question …Do I really have to eat “offal”?I have been vomitting up liver since childhood and I really can’t stomach even the thought of any other type of offal.I have been talked at incessently regarding my lack of full paleoness.I recently read “The seven shades of paleo” which I found very informative and I have decided that there is an 8th shade and that is those of us who are allergic/intolerent/can’t stand certain paleo food.Thanks again for being so brilliant at seeing the wood for the trees.You are a very good writer.Thank you.Laura2. Test Tube MeatChris B says:Just wanted to get your take on test tube meat that’s in the news now. Do you think it could be a solution to people getting high quality meats with good nutrients?Here is news story: http://www.nbcnews.com/health/hold-monday-morning-lab-grown-beef-vegetarians-might-not-eat-6C108305363

Read article here:

Robb Wolf – The Paleo Solution – Episode 195

Be Nice and Share!
Thumbnail

In this episode Brett interviews his US buddy and fitness expert John Romaniello.John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men’s Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America.Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies. He’s also the author of the New York Times bestseller, Man 2.0 Engineering the Alpha.John is also the head fitness advisor to Fitness and all round legend – Arnold Swarzneggar.In this episode we talk about everything from our MASSIVE night out in VEGAS (WARNING – funny story) To how John produced an online marketing launch that reached $460k in sales in only 3 days. John also explains the origin story on how he became a fitness advisor to quite possibly the most noted figure in the fitness industry – the Governator. We also talk about how to start your very own ONLINE COACHING Business, where the industry is heading and LOADS MORE

Read this article:  

Episode 5 – The One With John Romaniello – Fiit Professional

Be Nice and Share!
Thumbnail

Leangains Bodybuilding Intermittent Fasting StopeatJune 2nd, 2013Leangains bodybuilding intermittent fasting. Leangains bodybuilding intermittent fasting. Lose fat Without Skipping meals Along the way Weight loss is one area that many people battle with, but it doesn’t have to be difficult. Experts advise developing a healthy eating plan and sticking to a focused exercise routine. Figuring out the best way to add all of this into our lives may be the challenging part.

More: 

Leangains Bodybuilding Intermittent Fasting Stopeat

Be Nice and Share!

Final Phase Fat Loss: Review Examining John Romaniello’s Training Program Revealed Final Phase Fat Loss ReviewHouston, TX (PRWEB) April 19, 2013 Fitness icon, John Romaniello’s Final Phase Fat Loss that is all about getting rid of the dreaded “plateau” effect that plagues so many people in their workout efforts and claims to be a “surefire” workout regime has caught attention of HealthAvenger.com’s Stan Stevenson, prompting an investigative review.“Final Phase Fat Loss is a program that has been born out of the genetic code that’s within all of us to hang onto those last few pounds of excess fat, simply for emergency situations,” reports Stevenson. “One of the good things about this training program is that it strips away all those myths and crazy promises that fitness programs have claimed over the decades. You will see the fat loss results you yearn for if you manage to optimize your workouts to not only drop fat, but also build muscle, and increase your metabolism.”Final Phase Fat Loss includes a Training Manual, Log Sheets, Results Journal, an Exercise Library, a Supplement Guide, “Origin” Audio File, Audio Interrogation and a Quick Start Check List. The training manual covers the complete training theory as well as the 24 hormonal response training workouts that make up the program.

More: 

Final Phase Fat Loss: Review Examining John Romaniello?s …

Be Nice and Share!
Thumbnail

Note: The following is an interview with Brad Pilon, who’s best known for his work on intermittent fasting and his book Eat Stop Eat. I’ve been a huge fan of Brad and his approach to fitness for years now ever since I read the first edition of Eat Stop Eat back in 2008 so it’s pretty awesome to interview him on my site. Hell, without Brad I would still probably be eating 6-8 meals per day.1) So for those that don’t know, can you give us a super quick rundown of what intermittent fasting is and what your approach (Eat Stop Eat) is all about?Intermittent fasting is really nothing more than learning to take periodic, planned breaks from eating.

Original article:  

Brad Pilon Interview – 7 Questions With The King Of Intermittent …

Be Nice and Share!