click to enlarge and printHey hey POPster loves!This is your 5th POP HIIT this month on the #thisisMYJULY calendar! Come and Get it! It has lots of cardio elements and new moves that I am sure you will love to hate. BTW, like that peacock background? Makes me feel all majestical.As usual, do moves 1-8 back to back with 30 sec breaks in between
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Hey hey POPsters!It’s time for POP HIIT 3…THATPOWER! Check out the video above for the demonstrations of the moves! You will repeat the following routine 3x and end with 20 min on the elliptical. For the cardio blast bit, you’re going to want to set incline or crossramp on your elliptical to 20 (or the highest it can go) because we are building butt and doing cardio at the same time. For the first minute, choose a heavy resistance between 15-20 and push through.
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click here to enlarge and printOh boy! If you thought We Can’t Stop was bad, you don’t even know my friend. You don’t even know. This is your Can’t Hold Us POP HIIT 2 Workout for Thursday on the #thisisMYJULY calendar.I just did this one last night and it left me looking like this:If you have a gym, you’ll need 2 sets of dumbbells ( I had 10?s and 12.5?s), a big squishy ball or med ball, and a bench or step. If you’re at home, well I’ve gotcha covered!
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click to enlarge and printHello there POPsters!Are you ready for your first POP HIIT Printable? I created 9 routines this month that you can take with you to the gym and fill out as you go. A lot of you have been asking what I do at the gym, and I thought this would be a good month to show you! When I am not teaching or practicing Pilates, I do HIIT (high intensity interval training) workouts. In fact, the routine above is straight out of my fitness journal and prettified for your enjoyment
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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